Scroll for more information on the following resources:
- Assertive Community Treatment (ACT) Team – Kamloops; Provided by: Interior Health
- BC Bereavement Support
- Canadian Mental Health Association Mental Health Resources
- The Compassionate Friends of Canada
- CRCL: Crises Response, Community Led
- Early Psychosis Intervention Program (EPI)
- First Nations Health Authority Health Benefits: Mental Health Benefits
- First Nations Health Authority- Virtual Substance Use and Psychiatry
- Foundry BC
- Hopewell Clinic and Pregnancy Care Centre
- Interior Community Services- Family Counselling
- Kelty Mental Health
- Mental Health Hotlines and Supports
- Postpartum Support: Fourth Trimester Community Circle Drop-In
- Secwépemec Child and Family Services
- The Tree- 1:1 Counselling
- YMCA Kamloops- Mental Wellness Programs
Assertive Community Treatment (ACT) Team – Kamloops; Provided by: Interior Health
Provides intensive, individualized outreach mental health services for adults with serious and persistent mental illness (may include coexisting substance use disorder), and significantly impaired functioning, such that they may not have connected with, or responded well to, traditional outpatient mental health care services. Services include assessment, psychiatric/psychological treatment, medication, rehabilitation, daily living activities, life skills training, and peer support. Program works closely with the individual and their family or other supports to create a plan to improve quality of life and decrease time spent in hospital or with emergency services. Service is delivered in an ongoing rather than time-limited way by a multidisciplinary team as outreach and onsite services. Referral required from a health care professional.
Address: 126 King Street. Kamloops, BC. V2B 3Z8
T: 250-376-7855
Crisis after hours: 250-377-0088
BC Bereavement Support
Welcome to the BC Bereavement Helpline
We are a non-profit, free, and confidential service that connects the public to grief support services within the province of BC. Whether you are looking for bereavement support groups, community events, information on BC Bereavement Day, information on how to donate or to volunteer with us you will find it here. Please call the BC Bereavement Helpline and speak with one of our caring volunteers for information on our bereavement support groups, agencies, and peer-based support.
Your call is free, confidential, and anonymous. We will help you find the most appropriate support for your specific type of loss.
Call the Helpline at 604-738-9950
Toll free 1-877-779-2223
Monday to Friday, 9:00am - 5pm or email contact@bcbh.ca
https://www.bcbh.ca/
Canadian Mental Health Association Mental Health Resources
The Canadian Mental Health Association provides a variety of resources that provide education and tools to improve mental health. They also have a various programs that you can register for.
BounceBack for Adults: teaches effective skills to help adults overcome early symptoms of depression, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across BC, Bounce Back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back offers two forms of help: an instructional video or a customized series of workbooks with 4 to 6 coaching sessions by phone.
Address: 651 Victoria Street. Kamloops, BC. V2C 2B3
T: 250-374-1273
CRCL: Crises Response, Community Led
CRCL is a community-led, mobile service that provides mental health support to those experiencing a mental health crisis (13 years and older).
When you contact CRCL, a dispatcher will answer your call or text and assess if the mental health crisis needs in-person support from their team of crisis responders. CRCL will come to you on your own terms, to listen with understanding, reduce distress, provide safety and support, help with referrals, and provide post-crisis follow-up.
A crisis can look different for everyone. You can reach out for help from CRCL if you are:
-
feeling grief, panic, or anxiety
-
Feeling or acting in ways that are different or distressing
-
Experiencing thoughts of self-harm
-
Experiencing thoughts of suicide
-
Concerned for the well-being of someone who may be experiencing a mental health crisis
Operated by Kamloops Aboriginal Friendship Society
Service Hours:
Monday - Friday, 12 pm-8 pm
Phone (call/text):
(778) 470-2725
The Compassionate Friends of Canada
The Compassionate Friends offers support in the grief and trauma which follows the death of a child; no matter the age or cause. We cannot hurry you through it, or take away the pain, but we can help you understand more about this life altering experience. Sometimes just knowing you are normal can be helpful. Though it may be difficult, we encourage you to attend a Compassionate Friends meeting at your nearest chapter. There are several chapters offering group support via videoconference as well, if you are not ready to attend an in-person meeting. We know it takes courage to attend that first gathering, but those who do come find an atmosphere of understanding from others who have experienced the grief that you have now. Nothing is asked of you. There are no dues or fees and you do not have to speak. Time has proven that with CARING and SHARING the death of a child, comes healing.
The Compassionate Friends of Canada
Toll Free: 1 866 823 0141
1346 Ravens View Drive
Victoria BC
V9B 6P7
Canada
Early Psychosis Intervention Program (EPI)
The early psychosis intervention (EPI) team is a specialized health care service that provides the best assistance available to young people (Around 19–30yrs) who have recently developed psychosis. The team provides and coordinates all aspects of assessment and treatment based on the Ministry of Health’s Provincial Standards and Guidelines in Early Psychosis Intervention. This comprehensive and supportive service is provided in the community that the client and family live.
The EPI team includes a psychiatrist, a community clinician, and other team members that support recovery including: group and family therapist, substance use counsellor, occupational and/or vocational therapist, youth care worker, psychologist, educator, dietitian and others.
126 King Street, Kamloops, BC, V2B 3Z8126
T: 250-377-6500
First Nations Health Authority- Virtual Substance Use and Psychiatry
The First Nations Virtual Substance Use and Psychiatry Service provides individuals with access to specialists in addictions medicine and psychiatry as well as mental health and wellness care coordinators.
This is a referral-based service and is available at no cost to all First Nations people and their family members living in BC, including family members who are not Indigenous. Specialists and care coordinators are dedicated to the principles and practices of cultural safety and humility, and to delivering trauma-informed care.
First Nations Health Authority Health Benefits: Mental Health Benefits
Counselling is a tool for individuals experiencing a difficult situation to resolve their emotional distress and enjoy greater wellness. Health Benefits partners with Indigenous Services Canada to offer a comprehensive mental health plan to First Nations in BC.Your plan covers counselling services from a qualified mental health provider. Mental health providers include psychologists, clinical counsellors and social workers. Your plan will cover as many hours of counselling as you and your provider determine you need.The mental health provider must be registered with Health Benefits.
Foundry BC
Foundry offers free and confidential supports for young people ages 12-24 – mental health care, substance use services, medical services, youth and family peer supports, and social services – both online and in-person in communities across BC. Young people can drop-in or schedule a virtual counselling appointment, find peer support, access primary care, get support with employment, access groups & workshops, or browse our library of tools and resources all from the FoundryBC App.
Hopewell Clinic and Pregnancy Care Centre
Perinatal Outreach Program: This is peer support service aimed at helping women, and their families, prepare for the birth of their child, and their first year of life. Each client in the program is paired up with one of our client advocates who guides provides support and education to help them through their pregnancy and parenting journey. Pregnant and parenting (1st year) families can self-refer. Appointments are available Monday–Friday from 12:00 PM – 4:00 PM.
Holistic Wellness Initiative:
Thriving Moms Group: This support group is guided by the values of Love, Connection and Growth. We aim to equip and inspire young women to strive for excellence, reach for the stars, and become the best woman and mother she can be. The purpose of the Thriving Moms group is to help move mothers from surviving to thriving by offering a safe, non-judgemental space to connect with other mothers, gain support and learn more about goal setting, life skills and self-care. The group runs September to June, on Tuesday mornings. Call Megan to schedule an intake: 250-376-4646 ext: 3
Empowering Moms: This support group is guided by the values of Love, Knowledge and Accountability. We aim to provide a safe, non-judgmental environment for moms to learn and grow in order to better themselves as a person and as a mother. The purpose of the Empowering Moms group is to enable young mothers to become educated, confident, and successful members of our community by helping them improve their tools and skills and by supporting them every step of the way. The Program creates a space to accomplish real and lasting changes. The group runs September to June, on Wednesday evenings.
Call Megan to schedule an intake: 250-376-4646 ext: 3
Address: 429 Tranquille Road, Kamloops, BC. V2B 3G9
T: 250-376-4646, dial 2 to make an appointment
Interior Community Services- Family Counselling
We are an in-office based family counselling program offering 6 to 8 sessions, generally within a 90 day period, at no charge. Families with children under the age of 19 and who don't have access to other benefits, such as Employee Assistance Benefits (EAP/EFAP), are eligible. Counselling is available for individuals, families and couples.
Generally, families are supported in strengthening family relationships and increasing healthy communication patterns while possibilities are explored for addressing the issues presented. Counsellors employ various strategies in working with families: Family Systems Theory is a key method utilized.
Address: 765 Tranquille RoadKamloops B.C.V2B 3J3
Phone: 250-376-366
Kelty Mental Health
The BC Children’s Kelty Mental Health Resource Centre provide mental health and substance use information, resources, and peer support to families across BC, with a child or youth up to the age of 24. All of our services are free of charge. Offers Peer support from FamilySmart Parent Peer Support workers, Information and resources on a wide range of mental health and substance use challenges affecting children and youth, Help navigating the mental health and substance use system, Options for support, treatment and networks in BC, Resources for individuals of any age with an eating disorder or a disordered eating concern, Free educational events and webinars for parents and caregivers, and school professionals.
Phone: 1-800-665-1822
Email: keltycentre@cw.bc.ca
Zoom video call: Contact by phone or email to arrange
Mental Health Hotlines and Supports
-
1-800-SUICIDE (1-800-784-2433)
-
Suicide Crisis Helpline: 988
-
310-MENTALHEALTH (310-6789) *No Area Code Needed
-
Crisiscentrechat.ca-Chat online with a Crisis Responder till 1AM
-
Interior Crisis Line Network: 1-888-353-CARE (1-888-353-2273)
-
Kamloops Sexual Assault Counselling Center: Anti-Violence Crisis line 1-888-974-7278
-
VictimLinkBC: Call or Text 1-800-563-0808
-
Christian Based Telecare Crisis and Caring Line: 1-888-852-9099
-
Naseeha Mental Health Helpline: 1-866-627-3342
-
Bereavement and Grief Helpline: 1-877-779-2223
-
United Way BC Resource Helpline: 2-11
Indigenous Focused:
-
KUU-US Aboriginal Crisis Line Toll-Free (24 hours): 1 (800) 588-8717
Adult – Elders Crisis Line (24 hrs): (250) 723-4050
Child – Youth Crisis Line (24 hrs): (250) 723-2040
-
Hope For Wellness Helpline: 1-855-242-3310
-
Métis Crisis Line: 1-800MÉTISBC (1-800-638-4722)
-
National Indian Residential Schools Crisis Line:1-866-925-4419
-
Missing and Murdered Indigenous Women and Girls Crisis Line: 1-844-413-6649
Children-Young Adults Focused:
-
Kids Help Phone: 1 (800) 668-6868 or Text CONNECT to 686868 or go to kidshelpphone.ca to chat online
-
Foundry BC: Mental Health Support for youth ages 12-24 go to www.foundrybc.ca/virtual or call 1-833-308-6379
-
YouthinBC.com-Chat online with a Crisis Responder till 1AM for individuals up to 25 years old
Websites for Support:
-
Talksuicide.ca
-
Wellnesstogether.ca
-
Wellbeing.gov.bc.ca
-
HeretoHelp.bc.ca
-
Mindhealthbc.ca
Fourth Trimester Community Circle Drop-In
A community circle for parents in the first 12 weeks postpartum.
Free and no registry needed.
If you have questions, please contact Vicki at vicki@lighthousetherapy.info
Secwépemec Child and Family Services
There are many situations in which children, youth, and their families may find working with a counsellor beneficial. We can help to address mental health challenges, addictions, trauma, crisis-intervention services, behavioural challenges, and a wide range of other concerns that impact the lives of families. Services offered include: Individual counselling, Group counselling, Girls Groups/Boys Groups, Family based therapy approaches, Referrals to other agencies, Collaborating with professionals involved in a child’s care such as doctors, teachers, schools, hospitals, and any other involved agencies, Suicide Risk Assessments/Crisis intervention, Mental Health Assessments, and more.
Clinical services are voluntary, accessible, and non-discriminatory. Services are available to children and youth under the age of nineteen, but we can accommodate youth over the age of nineteen in certain circumstances.
Children and youth can be referred by anyone involved in their care—including self-referral, referral by doctor/psychiatrist, parent/guardian, etc. Please feel free to call our wellness coordinator for any additional questions or information you may have.
Address: 153 Kootenay Way, Kamloops, B.C. V2H 0E6
Phone: 250-314-9669
The Tree- 1:1 Counselling
Our counsellor has a passion for working with women to help them connect deeply with their souls through mindful explorations, guided education, and encouraged self-awareness to promote positive change, healing, and holistic wellness. She focuses on exploring the deeper meanings in addictive behaviours to find what is needed to start the change and healing process and specializes in helping women explore and process their traumas to find healing so that they can rid themselves of ilmiting beliefs and behaviours.
To book an appointment with Angela please call our centre @ 250-3776890 or email angela@kfrs.ca
Address: 657 Seymour Street, Kamloops BC, V2C 2H2
Phone: 250-377-6890
YMCA Kamloops- Mental Wellness Programs
At the YMCA of Kamloops, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.
Please contact our Program Coordinator at 250-376-4771 ext.122 or mentalwellness@kamloopsy.ca for information on upcoming programs.